November 2014 – activity summary

Moves 2, Average HR 154bpm, Calories 2057kcal, Vibes very good, Duration 02:28hod, Distance 20.90km (Running 11.90km, Trail running 9km)

25.11.2014 Running, Mesto 9km, 0:59’21.8 Po 1 1/2 mesiaci prestavky opat beh. Pomaly, v klude. Von mokro, uz prsalo/snezilo len jemne, az prestalo. Konecne pohyb! Boli ma vnutorna strana praveho kolena, myslel som si, ze po dlhsej prestavke od maratonu to boliet nebude. Tak snad som si nieco neposkodil. http://www.movescount.com/moves/move46227708

30.11.2014, Trail running, Bankov 11.9km, 1:28’27.0 Paradny neskory ranny beh po Bankove. Fajn sa bezalo, prijemne chladno, slniecko. Vyborny den. http://www.movescount.com/moves/move46534902